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CROSS 8

CROSS 8 是于2017年由一帮对健身狂热的朋友们成立的,一个以专注于打造优秀体适能及健康生活方式为目标的团队。 CROSS 8 也是目前新加坡华人圈中唯一一家举办CROSSFIT活动的团队。自2017年成立以来,CROSS 8 在线上及线下组织的与健身相关的大小活动已超过100场,参与人数高达1000人,在新加坡积累了许多支持者与粉丝。活动中我们也结识了很多热爱运动热爱生活的CROSSFITTERS,他/她们的鼓励和极高的参与度也给予了我们继续前进的动力。
Cross 8 was founded in 2017 by a group of fitness fanatics with the goal of creating excellent physical fitness and a healthy lifestyle. Cross 8 is currently the only group in Singapore's Chinese community to host CrossFit. Since its inception in 2017, Cross 8 has organized more than 100 fitness related events, both online and offline, with up to 1,000 participants, amassed many supporters and fans in Singapore. During the activity, we also got acquainted with many CROSSFITTERS who love sports and life. Their encouragement and high participation also gave us the motivation to keep going.
 
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【CROSS8】新冠疫情期间 CROSS8 狮城掀起线上打卡浪潮

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古印第安人有句谚语: 别走太快, 等一等灵魂。
一个人愿意付出最昂贵的东西,我觉得是时间。
把目光从纷扰复杂的周遭世界收回,活在当下, 把关注的焦点放在此刻,全心全意地去接纳、 投入和体验。
健身就是这样一种正面积极的生活方式,深入认识并且学会控制自己的身体,感受身上每一块肌肉的运动,摄入健康新鲜的食物来维持生命的鲜活,以毅力克制欲望, 保持心态平稳。
这是一个不断思考学习,调整进步, 循序渐进的过程。
欲速则不达, 也从来都没有捷径。

The ancient Indians have a saying: Don't go too fast, wait for the soul.

A person is willing to pay the most expensive thing, I think is time.

Take your eyes off the chaos and complexity of the world around you and live in the present moment. Put your focus on the present moment and accept, be involved in, experience with all your heart.

Fitness is such a positive way of life, in-depth understanding and learn to control their own body, feel the movement of every muscle on the body, intake of healthy and fresh food to maintain life alive, with perseverance to control desire, maintain a steady state of mind.

This is a continuous thinking learning, adjustment and progress, step by step process.

Haste makes waste, and there is never a shortcut.

 

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